• Pilates and Physiotherapy - The Fix Program
    + Central Location
    + Wellshare in Sydney CBD
    The Fix Program®
  • Pilates and Physiotherapy - The Fix Program
    + Physiotherapy
    + Pilates Based Exercise
    + Pregnancy Physiotherapy & Exercise
    The Fix Program®
  • Online Pilates - The Fix Program
    + Pilates classes anywhere, anytime, unlimited
    + Perfect when you can't make it to a class
    + Free three day trial, try it out
    The Fix Program® Online
  • Pregnancy Pilates - The Fix Program
    + Pregnancy Pilates Based Exercise
    + Pregnancy Physiotherapy
    + Postnatal Physiotherapy
    You're in safe hands at The Fix Program®
  • Back Pain - The Fix Program
    + Back Pain
    + Sore Neck
    + Injury and Pain
    You're in safe hands at The Fix Program®
  • Beginners Pilates - The Fix Program
    + Beginners Pilates Based Classes
    + Intermediate Pilates Based Classes
    + Advanced Pilates Based Classes
    You're body will love you for it
  • group Pilates - The Fix Program
    + Specialised Care
    + Experienced Physiotherapists
    You're in safe hands at The Fix Program®

Welcome to The Fix Program® Pilates Based Exercise Physiotherapy Pregnancy Pilates Based Exercise Online Pilates Classes

Since 1999 we have taught thousands of people how to strengthen their back and abdominals through a mix of Pilates, Yoga and core stability exercises. All taught by physiotherapists, and yet we offer so much more...

 Physiotherapy

Suffering from back or neck pain? Maybe a sports injury.
We can help.

Our physiotherapy services are for you. Whether it's your back,  hip,  neck,  pelvis or knee,  with our expert physio's treating you, we've got you covered.

 Pilates Based Classes

Mat Pilates based beginners to advanced.

Do you wish to improve posture, strength and body awareness? Our Pilates based classes will begin to really challenge you. Build on the strength and endurance of your spinal and postural trunk muscles while having fun using our props – resistance bands, weights, Swiss balls, bolsters and circuit training.

 Pregnancy Exercise & Physiotherapy

In your pregnancy, do you want the best for you and your baby?

Our pre and postnatal classes offer gentle postural strengthening, stretching and pelvic floor muscle training specifically with pregnancy in mind. Babies are welcome at our post-natal classes. Private one to one sessions with our trained physiotherapists are also available for pelvic floor education, rehabilitation and retraining after birth.

 Online Pilates

Expert instruction from the comfort of your home.

Take The Fix Program with you. Stream to any device, anywhere, anytime. Unlimited access to physio led Pilates at times that suit you. You can do as many classes a week with an online subscription. Receive easy access to our catalogue libraries, choosing between our Online Pilates and Online Pregnancy Pilates specific exercise libraries.

Online Pilates by The Fix Program

What do I do next?

Contact us. You don't need a doctor's referral to see our physiotherapists. We'll be happy to chat about your needs.

CONTACT US

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