Pregnancy Physiotherapy

Pregnancy changes your posture, relaxes your ligaments and shifts your centre of gravity week by week. At The Fix Program in Sydney CBD, pregnancy physiotherapy helps you move comfortably through every trimester and recover well after birth.

Our physiotherapists are trained in prenatal and postnatal care. We treat the causes of pregnancy pain — not just the symptoms — and show you safe exercises you can keep doing at home or between appointments.

What we treat

Pregnancy physiotherapy covers the common problems that arrive as your body adapts, including:

• Back pain and pelvic girdle pain, including pain at the front of the pelvis and pubic bone
• Pelvic pain and pelvic floor problems, including weakness, urgency and discomfort
• Rib and mid-back pain as the rib cage expands
• Carpal tunnel syndrome and hand tingling
• Abdominal separation
• Postnatal recovery, including scar healing, core retraining and return to exercise

If you are unsure whether your symptoms are normal, a pregnancy physiotherapy assessment will give you a clear picture and a plan.

Physio-led care, not a generic class

Every appointment is one-on-one with a physiotherapist. Your first visit is a full assessment: we take your history, check your posture and movement, look at your pelvic floor and abdominal muscles if needed, and explain what is driving your symptoms.

Treatment is hands-on where it helps, but the goal is lasting relief. We use:

• Gentle joint realignment and soft-tissue release
• Supportive taping and pelvic belts
• Pelvic floor assessment and guided training
• Safe, targeted exercises that fit your trimester or postnatal stage
• Advice on desk set-up, sleep positions and everyday movements

Because we are physiotherapists, your health fund may rebate the session. We process claims on the spot through HICAPS, so you only pay the gap.

Prices and how to book

Appointments are available during the day and after work, with the clinic in the Dymocks Building directly opposite the QVB.

Book online or call (02) 9264 0077.

Book a pregnancy physio appointment

Continue your exercises at home

Between appointments, you can keep moving with the same physio-led approach through The Fix Program Online. Our pregnancy exercise library includes classes for every trimester and early postnatal recovery, so the work does not stop when you leave the studio.

Related reads

• Pregnancy Pilates: what's safe, what to modify, and why physio-led matters
• Pregnancy and rib pain
• Post-natal Pilates with bub

What patients say

Rated 4.7 stars from 20 Google reviews.

Postnatal physiotherapy in Sydney CBD

After birth, your body needs time and guidance to recover. Postnatal physiotherapy helps with pelvic floor recovery, abdominal separation, caesarean or perineal scar healing, and a safe return to exercise.

We recommend a full postnatal assessment around six weeks after birth, or earlier if you are struggling with pain, leakage or a sense that something is not right.Postnatal Pilates classes are also available when you are ready.

Desk workers and CBD appointments

Most of our pregnancy patients work in offices nearby. Long days of sitting can aggravate rib pain, pelvic girdle pain and pelvic floor strain. We are three minutes from Town Hall station, so you can be back at your desk within the hour. We will also show you small adjustments — screen height, standing breaks, safe stretches — that make a real difference during the workday.