Pilates for beginners works best when you start with the fundamentals: neutral spine, deep postural muscles, and simple physio-led progressions at home. I'm Katrina Tarrant, principal physiotherapist at The Fix Program in Sydney CBD. I've spent my career teaching people to move well — first in the s...
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Pilates for back pain works: gentle, controlled movement, not rest, is the best-evidenced treatment for most persistent and nagging sore backs. Here's why. I'm Katrina Tarrant, principal physiotherapist at The Fix Program in Sydney CBD. I've spent my career helping people get their backs moving agai...
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**And yes, it can happen even if you run every day** You've probably heard the phrase "sitting is the new smoking." Well, your glutes would agree. Dead butt syndrome — or gluteal amnesia, if you want the technical term — is exactly what it sounds like: your butt muscles have literally forgotten how...
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Pilates, an increasingly popular exercise regimen is known for its focus on strength, flexibility, and body awareness. You can find studios and gyms in almost all suburbs these days. But did you know that it has a rich history that traces back to the early 20th century? The Pilates method was develo...
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A brand new research paper form the British Journal of Sports Medicine (fresh off the press in July 2023) rates the plank and the wall sit. I can hear you all groaning! So, what does this paper have to say about these 2 exercises? The research paper looked at how different types of exercise can help...
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**Controlling the pelvic 'dump'** The gluteus medius is a crucial muscle located in the buttocks. It plays a significant role in stabilizing and controlling the movement of the pelvis and hips. The muscle is responsible for abduction of the hip joint, which is the movement of lifting the leg out to...
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**Meet the dura, and the reason we need to slide, glide and floss our nerves** **** The dura mater is a tough and protective membrane that surrounds and supports the nerves in the body, particularly in the central nervous system, which includes the brain and spinal cord. Think of it like a strong an...
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The Feldenkrais Method is a holistic approach to movement and body awareness that aims to improve physical functioning. Developed by Moshe Feldenkrais, an Israeli engineer and physicist, the method is grounded in principles of neuroscience, biomechanics, and psychology. It consists of two main compo...
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**The magic of our fabulous fascia** Muscle fascia, also known as fascia or myofascia, refers to a type of connective tissue that surrounds and separates muscles and other structures in the body. It is a fibrous, sheet-like structure composed primarily of collagen, a strong protein that provides sup...
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The sacroiliac joint is a vital component of the human skeletal system, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (part of the pelvic bone). It is often referred to as the SIJ ( sacroiliac joint). It serves a crucial role in transferring forces between the upp...
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