Weekly Class Timetable
Your weekly Pilates schedule at The Fix Program Sydney CBD.
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All classes run for 10-week terms and cost $55.00 per class. Payment is in advance for the term. A full receipt is issued for health fund claims.
Before joining any class, a one-on-one physiotherapy assessment is required (approx. 60 minutes). This ensures your program is tailored to your needs and goals.
Tuesday
| Time | Class Type | Duration |
|---|---|---|
| 9:00 AM | Beginners | 45 min |
| 12:00 PM | Beginners | 45 min |
| 5:30 PM | Beginners | 45 min |
| 6:30 PM | Intermediate/Advanced | 45 min |
Class Types
Beginners
Our foundational mat class. Starts with a one-on-one physiotherapy assessment. Suitable for those new to Pilates or returning after injury.
Intermediate/Advanced
A progression from Beginners. More challenging exercises combining Pilates, yoga and functional strengthening. Requires instructor approval.
Clinical Rehab
Small group (max 3) for those with specific injuries or conditions requiring closer supervision. Individualised exercise programs.
Postnatal
Safe postnatal exercise with baby. Focus on pelvic floor recovery, diastasis recti repair and regaining core strength.
Ready to start?
Contact us to book your initial physiotherapy assessment.
(02) 9264 0077
