City to Surf in August...here I come! Last month we talked about all of the $1 to prevent injury and make your running style super efficient. Have any of you started to utilise at least 1 or 2 of the postural cues when running (or even walking)? Here are a few more things to consider before you head...

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How to improve your technique and minimise niggly injuries Running is a great form of aerobic activity and a fantastic stress reliever! There is nothing better than the post-run rush of endorphins. There is just something about strapping up those laces, running of into the distance, surrounding your...

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