The power of relaxation. Over your recent weeks at Fix, you have probably encountered "relaxation time" on the mats as a part of the class - incorporating diaphragmatic breathing, body focus and muscle relaxation. We know that relaxation can bring about pain relief, but how? First we must understand...
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Some of you may find this amusing! Thanks to Catarina for sharing this with the staff at Fix.
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In the June issue of Fix News, we looked at starting a fitness program and we hope that you have all perhaps been motivated a little at least by that to begin something! We mentioned a term called "pacing" to allow for you to gradually achieve your set exercise and activity goals. It is a way of tur...
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Well yet again we find ourselves at the end of another Fix term for the year and another fast approaching- this the last for 2008. The team at Fix are now getting the classes and timetable ready for our fourth term for the year. This term will commence on Monday 13th October and finish up in the wee...
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**Fitness- Getting started**. Although it is winter and harder than ever to exercise, remember that by starting now, you will be feeling fitter, happier and ready for the summer months. Did you know that by being fit, you can minimise your pain levels, reduce your risk of chronic disease and illness...
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Well, you could definitely say that the winter is now upon us. We at Fix are now getting ready for our third term for the year. This term will commence on **Monday 21st July** and finish up in the final week of September. The new timetable will now be up in the studio for you to reserve your class p...
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Dear Fix Friends, As we are sure that you would all agree, who can believe that it is April already? We are now well and truly into the working year and perhaps looking to the ski season or mid year holiday hopefully soon on the horizon. It is that time again to think about enrolling into the next F...
Read MoreOur program prides itself on the evidence-based approach that we take with our exercises. This means that we, as the Fix physios are always reading up on the latest studies in all available medical and physiotherapy literature. This allows us to deliver to you, within class, the researched and most...
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It is that time of year again when it comes time to think about enrolling into the next Fix term. We are currently filling classes for Term 1 of 2008. This term will commence on Monday 4 February and finish up mid-April. For this and the second term of 2008, we invite you to take advantage of our sp...
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Did you know? The Fix Program is an exercise program which mixes Pilates, yoga and physiotherapy disciplines. It not only addresses problems with the lower back but also pains of the upper spine and neck and can sort out "niggly" problems with hips and knees too. Very often these problems of the leg...
Read MoreShowing 10 of 301 articles by Katrina Tarrant
