Did you know? The Fix Program is an exercise program which mixes Pilates, yoga and physiotherapy disciplines. It not only addresses problems with the lower back but also pains of the upper spine and neck and can sort out "niggly" problems with hips and knees too. Very often these problems of the leg...
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Our program prides itself on the evidence-based approach that we take with our exercises. This means that we, as the Fix physios are always reading up on the latest studies in all available medical and physiotherapy literature. This allows us to deliver to you, within class, the researched and most...
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