_by Samah Elomari, Women's health physiotherapist_ We women, with our moods and energy levels will often find ourselves blaming our menstrual cycle for most things! At the same time, driving our housemates or partners mad! Ladies, let's turn it all around and use our changing hormone levels every mo...
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How true is the beloved old myth that when you are pregnant, you can eat for 2? Jennifer May, Nutritionist and owner of Sydney City Nutritionist cannot disagree more. While pregnancy may make you feel that hungry, you cannot double your food intake each day. You may, however, may wish to double your...
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Jennifer is a wonderful CBD based nutritionist and mum too. She is passionate about nutritional medicine and working with other health practitioners for that holistic wellness in all she meets. I love her approach to nutritional health. She loves: * helping patients to enjoy balanced healthy eating...
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The 'round ligament' could be to blame! Each woman has two round ligaments, one found on either side of the uterus. They extend from the uterus to attach to the pubic area or groin. When a woman is not pregnant, the round ligaments just sit there, without much to do. During pregnancy however, the ut...
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**Another great reason to strengthen those muscles!** What a great read about yet another benefit of resistance exercise in us all. We can easily find many a research paper or magazine article about the health benefits of regular exercise- cardio vascular health, mental health, even the steering awa...
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_Diastasis is not such a dirty word_ _by Samah Elomari ( women's health physiotherapist)_ **_The belly separation dilemma_** So you’ve just given birth, and one of the midwives or in house hospital physios comes in to assess you for ‘abdominal separation’. That’s already got you a little worried. Th...
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**Draft 'term 3 2020' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our BROADWAY clinic. Classes will commence from **Monday 20th July and end Friday 25th September 2020**. We are continuing to run these classes COVID-safe with only 4 maximum in each group to allow...
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**Draft 'term 3 2020' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our YORK STREET CBD clinic. Classes will commence from **Monday 20th July and end Friday 25th September 2020**. We are continuing to run these classes COVID-safe with only 4 maximum in each group t...
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**** by Samah Elomari, women's health physiotherapist Abdominal separation or DRAM (diastasis of rectus abdominis muscle) is such as hot topic at the moment! It’s so exciting seeing so much more awareness both online and within the health community. Unfortunately though, with that comes a whole lot...
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**_How will returning back to the gym stay safe for all?_** How do **you** feel about returning to the gym, as the restrictions across Australia start to lift and gyms can begin to open their doors? OK, there will be a few strict rules around numbers allowed in the gym space, and cleaning of all sur...
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