How resistance exercise like Pilates can drop your diabetes risks

International guidelines on diabetes recommend aerobic and resistance exercise like $1 We all should know now the benefits of exercise in preventing and controlling diabetes, heart disease, vascular disease and even early onset dementia. Guidelines for exercise have always suggested medium to high i...

Draft Term 2 Pilates Timetable - Sydney CBD

The case of the missing butt

## Where have our buttock muscles gone? I know we have discussed the butt muscles or ‘glutes’ before, but it never ceases to amaze me how lazy our buttocks can be. I see many injuries day to day and nearly all of those of the leg can be traced back to weakness of the derriere. I often ponder, what m...

Post-natal checkups

Your body as a very new Mummy You have been attending $1 and together we have shared some wonderful experiences preparing you and your body for the joys of motherhood. But what happens after you give birth? Have there been any changes to your pelvic floor or tummy muscles? How soon can you return to...

Why does the front of my hip pinch?

**What can $1 and exercise do to fix my hip?** **Hip anatomy 101** Your hip joint is a "ball and socket" - the ball sits atop your femur, or thigh-bone - this round portion is called the "head" of the femur. The head fits into the socket in your pelvis. The socket fits tightly around like a baseball...

The truth about back pain

Pop your paracetamol and keep moving $1 It appears that as our medical technology and knowledge advances, we may still not be getting the $1 right. Over-scanning, over-medicating, over-diagnosing. This seems to be the trend in the diagnosis and treatment of acute back pain in recent times. Dr Chris...

Progressive Relaxation

## Learn to take 5 after that exercise session, heavy day at work, or stressful situation (like relocating!) **The Starting Position:** **The focus:** * Lie on your mat, or bolster with your legs out straight in front of you. If you have tight hamstrings, let your knees bend a little so that you are...

The new CBD studio on York St

### **Here's a couple of shots of our new studio** **The Pilates studio is so bright and spacious, we've three new change rooms, and three $1 rooms.** If you need physiotherapy, we are taking appointments now. Give us a call! Physiotherapy rooms before and after: Pilates studio before and after: Dec...

The 6 best ways to control your tummy separation in pregnancy

Are you worried about your tummy muscles separating? 66% of pregnant women will have it, so try these easy tips Abdominal separation or $1 (RD) is the separation of the most superficial of the abdominal muscles that can occur during pregnancy (or less frequently in anyone, men or women who overtrain...

Draft Timetable Term 1 2014 - St Leonards