Katrina Tarrant Articles

Draft Term 3 Broadway Pilates timetable

**Draft 'term 3 2018' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our BROADWAY clinic. Classes will commence from **Monday 23rd July and end Friday 28th September 2018**. Classes for this term at Broadway are recommended and scheduled for: * $1 * $1 Pilates. Safe...

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Stack and protect your hip joints

**Stack your hip over your ankle to slow the wear and tear of your hip** **** Osteoarthritis (OA) affects almost 1 in 5 Australians, mostly in the 45-65 year old age group. People living with OA have more difficulty and take longer in performing activities of daily living. They have less time availa...

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The diaphragm, the thorax and our posture

by Julia Newton, physiotherapist In our $1 and $1, you will always hear us harp on about breathing well. This mean breathing with your diaphragm, the most important muscle of breath and for other things! We hope that you get the gist and realise that it is something really important! **So, what is t...

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Draft Term 2 2018 Broadway Pilates timetable

**Your draft 'term 2 2018' Broadway Pilates timetable is subject to change**. The Mums&bubs classes will run for 6 WEEKS (less of a commitment!), whilst our Intermediate and Pregnancy classes will run for 10 WEEKS. These are all on in our Broadway clinic, within the Fernwood Ladies Gym. Classes will...

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Draft Term 2 2018 CBD Pilates timetable

**Your draft 'term 2 2018' Pilates and Yoga timetable is subject to change**. These classes will run for 10 WEEKS in our York St, CBD clinic. Classes will commence from **Monday 30 April and end Friday 6 July 2018**. We note that the Queen's birthday public holiday falls on Monday 11 June, and there...

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