**Draft 'October term break 2018'. Timetable is subject to change**. These classes will run for 2 WEEKS in our $1 and $1 clinics. Classes will commence from the week commencing **Monday 1st October 2018. Please note we are closed this day due to the Labour Day public holiday.** Classes are recommend...
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How do we know where our limbs are in space? How far to reach out for that cup of coffee on the kitchen bench whilst our eyes are looking at our instagram account? How much intensity in our muscles we need to make that step up faultless and not to fall flat on our faces? The ability to sense our bod...
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Modern medical advancement such as MRIs and other scans have really changed the landscape of medicine. We can more than ever get to 'see' inside the body. As costs come down and the numbers of scanning machines multiply, scans are done more than ever. This helps with diagnosis, but can also add to '...
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**Draft 'Term 3 2018' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our York St, Sydney CBD clinic. Classes will commence from **Monday 23rd July and end Friday 28th September 2018**. Classes for this term are recommended and scheduled for: * $1 Pilates for those n...
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**Draft 'term 3 2018' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our BROADWAY clinic. Classes will commence from **Monday 23rd July and end Friday 28th September 2018**. Classes for this term at Broadway are recommended and scheduled for: * $1 * $1 Pilates. Safe...
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**Draft 'July term break 2018'. Timetable is subject to change**. These classes will run for 2 WEEKS in our $1 and $1 clinics. Classes will commence from **Monday 9th July 2018.** Classes are recommended and scheduled for: * $1 mixed level Pilates for challenging and functional postural control. The...
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**Stack your hip over your ankle to slow the wear and tear of your hip** **** Osteoarthritis (OA) affects almost 1 in 5 Australians, mostly in the 45-65 year old age group. People living with OA have more difficulty and take longer in performing activities of daily living. They have less time availa...
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**Bond University studies pregnancy SRC leggings and their benefits to pregnancy back pain** by Nada Radi, women's health physiotherapist SRC is an Australian company producing compression wear for $1, surgery and sports. The Fix Program sell these garments for our pregnant and post natal mums and a...
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**Researched-based reasons why you should be doing exercise throughout pregnancy** by Alina Filipe Nunes, women's health physiotherapist It is known that most pregnant women do not meet minimal exercise recommendations, however there are a growing number of physically active women who wish to contin...
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by Julia Newton, physiotherapist In our $1 and $1, you will always hear us harp on about breathing well. This mean breathing with your diaphragm, the most important muscle of breath and for other things! We hope that you get the gist and realise that it is something really important! **So, what is t...
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