I recently read a great article by a little unknown movement coach in the US. She was speaking about the need for us humans to 'untuck our tails.' This resonated loudly with my role as a physio, posture and movement coach. She explored the many positive reasons we should sit better than we all do. S...
**Your draft 'term 1 2018' Broadway Pilates timetable is subject to change**. These classes will run for 11 WEEKS in our Broadway clinic, within the Fernwood Ladies Gym. Classes will commence from **Monday 29th January and end Friday 13th April 2018**. Classes for this term are recommended and sched...
**Your draft 'term 1 2018' Pilates and Yoga timetable is subject to change**. These classes will run for 11 WEEKS in our York St, CBD clinic. Classes will commence from **Monday 29th January and end Friday 13th April 2018**. Don't forget our increasingly popular **Yoga** with physiotherapist Tusanee...
**Draft 'Summer School 2018' timetable is subject to change**. These classes will run for 3 WEEKS in our CBD clinic only. Classes will commence from **Monday 8th January, 2018.** Classes are recommended and scheduled for: * $1 mixed level Pilates for challenging and functional postural control. Thes...
**Draft 'term 4 2017' timetable is subject to change**. These classes will run for 11 WEEKS in our Broadway clinic. Classes will commence from **Monday 9th October and end Friday 22nd December 2017**. Classes are recommended and scheduled for: * $1 level Pilates for challenging and functional postur...
**Draft 'term 4 2017' timetable is subject to change**. These classes will run for 11 WEEKS in our York St, CBD clinic. Classes will commence from **Monday 9th October and end Friday 22nd December 2017**. We are excited to announce the return to the warmer months and our **before work classes** from...
Draft 'October term break 2017' timetable is subject to change. These classes will run for 2 WEEKS in our CBD clinic, falling on Tuesdays 26th September and 3rd October and Thursdays 28th September and 5th October, 2017. Classes are on offer only for our existing Fix Pilates clients. We have a mixed...
Find your 'hip hinge ' If you've had anything to do with a personal trainer, a physio or a gym, you'd certainly have found yourself squatting in some capacity. It is an amazing way to get great bang for your buck when it comes to an all body strengthening exercise. An excellent squatting technique i...
Raising awareness for women in Africa and the work of doctors Reg and Catherine Hamlin by Tus Jierasak For most of us, we have most likely never heard of, won't need to worry about, and definitely won't experience an obstetric fistula during childbirth. In countries like Australia, it is almost non-...
Vaginal oestrogen creams by Nada Radi A women's health or pelvic floor physiotherapist has a significant role in suggesting prescription of some medicines. It is often your pelvic floor physio that may recommend medicines or creams to be prescribed by your doctor to help with the treatment of your i...
Showing 10 of 293 articles by Katrina Tarrant
