**Controlling the pelvic 'dump'** The gluteus medius is a crucial muscle located in the buttocks. It plays a significant role in stabilizing and controlling the movement of the pelvis and hips. The muscle is responsible for abduction of the hip joint, which is the movement of lifting the leg out to...
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**Meet the dura, and the reason we need to slide, glide and floss our nerves** **** The dura mater is a tough and protective membrane that surrounds and supports the nerves in the body, particularly in the central nervous system, which includes the brain and spinal cord. Think of it like a strong an...
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The Feldenkrais Method is a holistic approach to movement and body awareness that aims to improve physical functioning. Developed by Moshe Feldenkrais, an Israeli engineer and physicist, the method is grounded in principles of neuroscience, biomechanics, and psychology. It consists of two main compo...
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**Grab a chair for 20 'sit to stands' per day (and, the slower the better!)** The 'sit to stand' exercise, also known as the 'squat to stand', cannot be any easier. This simple and quick exercise offers several benefits for overall health and well-being. It is used by many falls prevention programs...
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Maintaining balance and preventing falls is a complicated and well-tuned machine. Balance involves a combination of sensory input, muscular control, and coordination. There are many 'systems' at play, and all must be in good working order to prevent those falls and to improve movement efficiency as...
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**The magic of our fabulous fascia** Muscle fascia, also known as fascia or myofascia, refers to a type of connective tissue that surrounds and separates muscles and other structures in the body. It is a fibrous, sheet-like structure composed primarily of collagen, a strong protein that provides sup...
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**Your physio comes to the rescue in osteoarthritis!** Physiotherapists play a crucial role in managing osteoarthritis of the knee. Based on self-reported data from the most recent Australian Bureau of Statistics National Health Survey (2022), **1.8 million Australians (8%)** reported having osteoar...
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The sacroiliac joint is a vital component of the human skeletal system, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (part of the pelvic bone). It is often referred to as the SIJ ( sacroiliac joint). It serves a crucial role in transferring forces between the upp...
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**"Anchor through your tailbone when you are on the mat"** This Pilates cue is a common one when it comes to ensuring your alignment and control of your 'pelvis and spinal neutral' postures in class. This is especially so when testing your deep abdominal strength in exercises such as table top. But...
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**For your joints, that is!** Synovial cells play a crucial role in joint lubrication. Found in the synovial membrane deep around your joints, these cells secrete a fluid called synovial fluid, which serves as a lubricant and shock absorber within the joint space. Synovial fluid has a viscous consis...
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