Make time for yourself In pregnancy and after the arrival of your baby, even a short relaxation time each day will make a big difference to your stress levels and feelings of tiredness that can seem overwhelming. This time spent relaxing can also increase your ability to cope and aid in a better ove...
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Discover the 'core' muscles of your neck – the deep neck flexors We are all aware of the role of the deep abdominals, pelvic floor and diaphragm as postural support muscles for the lower trunk and pelvis. These act together and in balance to support and stabilise the gentle curves of the lumbar spin...
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Ion channels, receptors and action potentials Last month we began to explore the role of nerves in the pain experience. We talked about 'nociception' – danger messages that a nerve or nerves will send to the brain. You may recall that these electrical impulses themselves are not a 'pain message' and...
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Pelvic Floor and Pelvic Wall Overactivity We know that the pelvic floor muscles are a hammock-like group of muscles within our pelvis that extend from our tailbone to our pubic bone and fan out to our sit bones. These pelvic floor muscles exist to support our pelvic organs as well as to provide pelv...
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Did you know that it is thought that headaches are the most common complaint of mankind? There is much confusion about the cause of headaches and therefore the best way to manage them. I am often asked 'how do I treat my headache?' and in my opinion, the correct and most helpful answer cannot be giv...
Read MoreNerves as a part of the danger alarm system Pain is a highly sophisticated alarm system that is designed to warn the body of danger. We all need it to keep ourselves and our tissues safe. Nerves conducting messages from our muscles, skin and joints are only a part of the system. Today we will explor...
Read MoreWant your pre-baby bodies back sooner? Fix now stock the famous $1 for our post-natal mums. SRC Recovery shorts offer compression and support around the pelvis an abdominal area after you have your baby. The benefits include: \- reducing caesarean and episiotomy pain \- supporting the abdominal musc...
Read MoreAre you hitting the slopes this winter? Then you better start getting your body prepared for the burning thighs, cold noses and adrenalin hits! Melanie shares her favourite exercises to get your legs and buttock strong so you aren't in pain and ice baths after your skiing adventure. **Lunge.** Anoth...
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Fat seems to be genetically pre-programmed to its final destination I often get asked whether Pilates will help to lose abdominal fat. I usually answer 'no', as fat must be burned away through cardio-vascular exercise that really gets our hearts pumping. Pilates can, however, definitely tone the abd...
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Common causes of knee pain Knee pain is very common. In this short piece I will talk about a few most common causes. Next month we will discuss how Pilates and improving your pelvic stability can help. **Knee joint line pain** Due to 'poor design' of the angles of the femur (thigh bone) and the way...
Read MoreShowing 10 of 294 articles by Katrina Tarrant
