**Before enrolling, please carefully read and agree to the following terms and conditions:** 1. Classes are paid for per term. * This may be rebate-able through your private health fund provider and claiming must occur at the completion of your term. All classes are taught by a Physiotherapist. * It...
**Why you don't need to be a tennis player to suffer from a painful shoulder** With the Wimbledon tennis tournament having started this week, it got me thinking about the incredible amount of training and the slogging of tennis balls that players must endure in preparation and on the court. Hitting...
Another fine example of how 'slow and steady' will win the race - by Katie **Injury** I was forced to stop running for nearly two months recently after experiencing hip pain/tightness. My physio did her job releasing tightness and prescribing a program of stretching and strengthening exercises to ge...
International guidelines on diabetes recommend aerobic and resistance exercise like $1 We all should know now the benefits of exercise in preventing and controlling diabetes, heart disease, vascular disease and even early onset dementia. Guidelines for exercise have always suggested medium to high i...
## Where have our buttock muscles gone? I know we have discussed the butt muscles or ‘glutes’ before, but it never ceases to amaze me how lazy our buttocks can be. I see many injuries day to day and nearly all of those of the leg can be traced back to weakness of the derriere. I often ponder, what m...
Pop your paracetamol and keep moving $1 It appears that as our medical technology and knowledge advances, we may still not be getting the $1 right. Over-scanning, over-medicating, over-diagnosing. This seems to be the trend in the diagnosis and treatment of acute back pain in recent times. Dr Chris...
## Learn to take 5 after that exercise session, heavy day at work, or stressful situation (like relocating!) **The Starting Position:** **The focus:** * Lie on your mat, or bolster with your legs out straight in front of you. If you have tight hamstrings, let your knees bend a little so that you are...
### **Here's a couple of shots of our new studio** **The Pilates studio is so bright and spacious, we've three new change rooms, and three $1 rooms.** If you need physiotherapy, we are taking appointments now. Give us a call! Physiotherapy rooms before and after: Pilates studio before and after: Dec...
Showing 10 of 293 articles by Katrina Tarrant
