**Researched-based reasons why you should be doing exercise throughout pregnancy** by Alina Filipe Nunes, women's health physiotherapist It is known that most pregnant women do not meet minimal exercise recommendations, however there are a growing number of physically active women who wish to contin...
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by Julia Newton, physiotherapist In our $1 and $1, you will always hear us harp on about breathing well. This mean breathing with your diaphragm, the most important muscle of breath and for other things! We hope that you get the gist and realise that it is something really important! **So, what is t...
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**Draft 'April term break 2018' timetable is subject to change**. These classes will run for 2 WEEKS in our CBD and Broadway clinics. Classes will commence from **Tuesday 17 April 2018.** Classes are recommended and scheduled for: * $1 mixed level Pilates for challenging and functional postural cont...
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**Your draft 'term 2 2018' Broadway Pilates timetable is subject to change**. The Mums&bubs classes will run for 6 WEEKS (less of a commitment!), whilst our Intermediate and Pregnancy classes will run for 10 WEEKS. These are all on in our Broadway clinic, within the Fernwood Ladies Gym. Classes will...
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**Your draft 'term 2 2018' Pilates and Yoga timetable is subject to change**. These classes will run for 10 WEEKS in our York St, CBD clinic. Classes will commence from **Monday 30 April and end Friday 6 July 2018**. We note that the Queen's birthday public holiday falls on Monday 11 June, and there...
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I recently read a great article by a little unknown movement coach in the US. She was speaking about the need for us humans to 'untuck our tails.' This resonated loudly with my role as a physio, posture and movement coach. She explored the many positive reasons we should sit better than we all do. S...
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**Your draft 'term 1 2018' Broadway Pilates timetable is subject to change**. These classes will run for 11 WEEKS in our Broadway clinic, within the Fernwood Ladies Gym. Classes will commence from **Monday 29th January and end Friday 13th April 2018**. Classes for this term are recommended and sched...
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**Your draft 'term 1 2018' Pilates and Yoga timetable is subject to change**. These classes will run for 11 WEEKS in our York St, CBD clinic. Classes will commence from **Monday 29th January and end Friday 13th April 2018**. Don't forget our increasingly popular **Yoga** with physiotherapist Tusanee...
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**Draft 'Summer School 2018' timetable is subject to change**. These classes will run for 3 WEEKS in our CBD clinic only. Classes will commence from **Monday 8th January, 2018.** Classes are recommended and scheduled for: * $1 mixed level Pilates for challenging and functional postural control. Thes...
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**Draft 'term 4 2017' timetable is subject to change**. These classes will run for 11 WEEKS in our Broadway clinic. Classes will commence from **Monday 9th October and end Friday 22nd December 2017**. Classes are recommended and scheduled for: * $1 level Pilates for challenging and functional postur...
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