Vaginal oestrogen creams by Nada Radi A women's health or pelvic floor physiotherapist has a significant role in suggesting prescription of some medicines. It is often your pelvic floor physio that may recommend medicines or creams to be prescribed by your doctor to help with the treatment of your i...

**Draft 'term 3 2017' timetable is subject to change**. These classes will run for 10 WEEKS in BROADWAY clinic. Classes will commence from **Monday 17th July and end Friday 22nd September 2017**. Classes are recommended and scheduled for: * $1 Pilates * $1 level Pilates * $1 * $1 Pilates. Safe and f...

**Draft 'term 3 2017' timetable is subject to change**. These classes will run for 10 WEEKS in our CBD clinic. Classes will commence from **Monday 17th July and end Friday 22nd September 2017**. We are excited to announce a new class to our CBD class timetable – **Friday Yoga @ 11.30am** with physio...

Dynamic stretching vs static stretching By Talia Kruger Winter sports are well and truly in full swing! Whether you're playing competitively, socially or coaching your child's Saturday morning soccer games, a good **warm up** routine should be a pivotal part of your game day. Over the past few years...

**Draft 'July term break 2017' timetable is subject to change**. These classes will run for 2 WEEKS in our CBD clinic. Classes are on offer only for our existing Fix Pilates clients. We have a mixed class scheduled for * combined beginners/intermediate/advanced classes (called PILATES), and * pregna...

Calming the brain We have previously posted on breathing and the $1 for better breath, 'core strength' and postural support. Breathing with your diaphragm makes it stronger like any muscle with increased use, and we encourage 'deep and wide' breathing patterns for this to take place. This recent art...

Pilates at our CBD and Broadway Clinics **Draft 'term 2 2017' timetable is subject to change**. These classes will run for 10 WEEKS in our CBD and BROADWAY clinics. Classes will commence from Wednesday 26th April and end Friday 30th June 2017. Please note that there will be no classes on Monday 24th...

**Draft 'term 1 2017' timetable is subject to change**. These classes will run for 2 WEEKS in our CBD clinic. Classes are on offer only for our existing Fix Pilates clients. We have a mixed class scheduled for our beginners/intermediate/advanced classes and also for pregnancy-specific Pilates. Class...

Improving birth satisfaction and pelvic floor trauma risks By Stacey Ly Most women would admit that an impending labour brings about worry and concern. After all, pushing a baby out of such a small space in the pelvic region does really seem impossible! Research has shown that women who feel more in...

Prevent overuse injuries and enjoy your swimming more with these tips By Talia Kruger With all the hot weather we have been having recently, most of us have been flocking to the beaches and pools to keep cool. We've all heard about the benefits of swimming – not only is it a great aerobic workout, i...