The Fix Program Blog

13 Jan 2017 BY Katrina Tarrant POSTED IN Physiotherapy

Gap-free initial physio consultation

**A special offer for all Fix Program members and their families. Save up to $100 on physiotherapy. ** **** **Call us now on 9264 0077** to book in your initial assessment and treatment. Why not start off the year without your $1, or injured $1? Are you pregnant and suffering from $1? You are also e...

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12 Jan 2017 BY Katrina Tarrant POSTED IN Physiotherapy

Gap-free Initial physio consultation for Fernwood members

**A special offer for all $1 gym members and their families and friends. Save up to $100 on physiotherapy.** **Call us now on 8005 2379** to book in your $1. Why not start off the year without your $1, or injured $1? The Fix Program is a women specific physio clinic with rooms within the Broadway Fe...

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15 Dec 2016 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD

Draft Term 1 2017 Pilates Timetable

Pilates at our CBD and Broadway Clinics **Draft ‘term 1 2017' timetable is subject to change**. These classes will run for 10 WEEKS in our CBD and BROADWAY clinics. Classes end for this term on Friday 7th April. 2017. Classes are recommended and scheduled for: * $1 Pilates * $1 level Pilates * $1 *...

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14 Dec 2016 BY Katrina Tarrant POSTED IN Pilates, Sydney CBD

Draft Term 1 2017 Pilates timetable

Pilates at our CBD and Broadway Clinics **Draft 'term 1 2017' timetable is subject to change**. These classes will run for 10 WEEKS in our CBD and BROADWAY clinics. Classes end for this term on Friday 7th April. 2017. Classes are recommended and scheduled for: * Beginners Pilates * $1 level Pilates...

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8 Dec 2016 BY Katrina Tarrant POSTED IN Exercise, Physiotherapy

Five expert tips to protect your knee

Everyday changes to stop you from ruining your knee The $1 is the biggest but most complex joint in the body. As we know, it is the one hinge that separates our body from the ground. It absorbs most of the energy as our body hits the ground with each footfall. The knee is made up of a simple hinge b...

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Round ligament pain in pregnancy

Do pregnancy belts help with lower belly pain when pregnant? by Tabitha Webb In pregnancy we experience a whole host of new sensations. Some are exciting – especially when your new baby starts to move around – but others can be uncomfortable or just plain confusing. One of these not-so-exciting sens...

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The overactive pelvic floor

When strengthening the pelvic floor is NOT the right thing to do. by Heba Shaheed For many women (and men), pelvic floor exercises are a really important part of the health and fitness picture. They are helpful in women with weakness in their core related to pregnancy, birth, lower back injury or si...

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Draft January 2017 'summer school' timetable

**Draft 'summer school 2017' timetable is subject to change**. This timetable is for our all of existing Pilates clients. These classes will run for 3 WEEKS ONLY in our CBD clinic for those of you who are back to work after Christmas indulgence! These classes commence in the weeks of Monday 9th, 16t...

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7 Oct 2016 BY Katrina Tarrant POSTED IN Pilates, Pregnancy

Mums & Bubs Pilates Classes @ Broadway

Our physios instructing the safest exercise around for you and baby Getting back in shape is usually at the top of a new Mum's wish list, but time off to exercise without baby is hard to come by! That's why The Fix Program runs $1. Classes will be led by our wonderful **$1 and $1**. Designed to safe...

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21 Sept 2016 BY Katrina Tarrant POSTED IN Physiotherapy, Pilates

Nerve gliding and sliding

Tabitha discusses nerves and their desire to move ### ### Nerve Glides and Pain We’re all used to exercises designed to strengthen and stretch muscles, and it's easy to see why – they improve balance and cardiovascular fitness while reducing the chance of injury. But have you ever wondered why your...

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