Maintaining balance and preventing falls is a complicated and well-tuned machine. Balance involves a combination of sensory input, muscular control, and coordination. There are many 'systems' at play, and all must be in good working order to prevent those falls and to improve movement efficiency as...

**The magic of our fabulous fascia** **** Muscle fascia, also known as fascia or myofascia, refers to a type of connective tissue that surrounds and separates muscles and other structures in the body. It is a fibrous, sheet-like structure composed primarily of collagen, a strong protein that provide...

**Your physio comes to the rescue in osteoarthritis!** **** Physiotherapists play a crucial role in managing osteoarthritis of the knee. Based on self-reported data from the most recent Australian Bureau of Statistics National Health Survey (2022), **1.8 million Australians (8%)** reported having os...

The sacroiliac joint is a vital component of the human skeletal system, connecting the sacrum (the triangular bone at the base of the spine) to the ilium (part of the pelvic bone). It is often referred to as the SIJ ( sacroiliac joint). It serves a crucial role in transferring forces between the upp...

**"Anchor through your tailbone when you are on the mat"** This Pilates cue is a common one when it comes to ensuring your alignment and control of your 'pelvis and spinal neutral' postures in class. This is especially so when testing your deep abdominal strength in exercises such as table top. But...

**For your joints, that is!** Synovial cells play a crucial role in joint lubrication. Found in the synovial membrane deep around your joints, these cells secrete a fluid called synovial fluid, which serves as a lubricant and shock absorber within the joint space. Synovial fluid has a viscous consis...

**You say arthrosis, I say arthritis.** X-ray and scan reports can be filled with some scary looking words to those not medically trained. Within these report notes, you may find complex, unfamiliar medical terms or phrases that make it difficult to decipher your results. Let's break a few common on...

Osteoarthritis is commonly considered a normal part of the aging process due to several reasons. Why? And why are some of us more prone to this process? * Firstly, the prevalence of osteoarthritis increases with age. As we grow older, the wear and tear on our joints accumulate over time, leading to...

**Growth bone cells to the rescue.** **** Isn't it crazy to think that your bones are constantly changing? Always in a state of flux. It is the battle of good vs evil, with the osteoblasts battling against the osteoclasts. High-impact exercise, such as running and jumping, increases osteoblastic bon...

Tendonitis and tendinopathy are a common complaint seen within the physio clinic. $1 can get all angry with you if you load them up too fast or too soon ( think training for only 2 weeks before the City to Surf and then hitting that race day a little under prepared), if you do not allow enough rest...