**ABC's Tonic Program – Exercise and Neurological Disease** There is recent evidence out there that only 150 minutes of exercise per week of cardio vascular exercise can halt the decline in cognitive ability as is seen in Alzheimer's disease, Parkinson's disease and dementia. This exercise only need...
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## Get your sciatic nerve moving As you may be aware, nerves and associated neural tissues need to be mobile, just as muscles and joints do. We know that nerves that slide and glide well in the body are also well nourished nerves with great blood supply. This means happier, less sensitive nerves. An...
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## Set your goals and don't be afraid to go after them! I am often asked "how do I get fitter?" or "how can I ever get to carrying the shopping without my neck pain?" or "how can I learn to sit longer at my computer comfortably?" The consistent answer I give to all of these questions is "pacing". Pa...
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Physiotherapist, Lorimer Moseley talks pain. Research over the past decade has shown that in the management of chronic pain, education and knowledge about pain provides best long term outcomes, particularly if coupled with an exercise based program for these individuals. Lorimer Moseley, a most wond...
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This will really get those buttocks going! This is a fantastic exercise as it is performed in standing which is when we need both the muscles around the knee and buttock working to give us stability. Even more important if you spend a lot of time power walking or running. **The starting position:**...
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## _Be Pro- active and prevent injury._ ###### Image: _Physicalliving.com_ from article: "Building Blocks of Becoming a Strong Resilient Runner". Click $1 for article. **Melanie's Tips for runners and walkers to lower your injury risk** Over the years of my $1 I have seen many running injuries and h...
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In part 1 of our opinion on barefoot running we took a look at the scientific and anecdotal evidence that is floating about on both minimalist and shod running. As you may have read, there is no real conclusive evidence on what works best for your body. This edition we will explore the implications...
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**Arguments for running _sans_ shoes** Advocates of minimalist running claim barefoot running is better for the bones and joints of the body, allowing you to run the way nature intended. After all, humans have been running for millions of years as a matter of sheer survival and, without shoes! It ha...
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Leg strength, trunk control and endurance for the snow, winter sports and running seasons. Work on your postural awareness and control while using your legs. For this exercise, find a wall and weights if you have them. 1\. Stand with your feet hip width apart and approximately 30-40 cm from the wall...
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**Healthy neuro-dynamics for your upper trunk and arm nerve pathways.** **Reduce arm** **tightness, aches and neck tension while building your spinal and postural muscle** **endurance.** Scoop sand while sitting at your desk. 1\. Sitting supported in your chair, ‘grow tall’ through your waists and g...
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