**Some steps to take for supple and strong feet** **by Julia Newton, physiotherapist ** **** We use our feet everyday. After-all, it is our mode of transport! So why shouldn’t we make foot health one of our main priorities? Keeping feet flexible and strong is not just important for preventing pain a...

**Yes please!** by Aline Filipe Nunes, women's health physiotherapist Pregnancy is an event when many changes occur in a small period of time. The changes can affect your body, your mood, your fatigue levels as well as several psychological and social factors. It is with no surprise that pregnancy c...

### Your pelvis is not falling apart...debunking the myths around pregnancy pelvic pain **by Carrie Seow, women's health physio** Pregnancy-related pelvic girdle pain (PRPGP) is a term that some women are all too familiar with. It can present in many different ways and impact your pregnant life when...

### The merits of a great video We all picture ourselves to look like as graceful and effortless as the most famous of marathoners. However, how often do our bubbles burst when we see a photo or a video at the fun-run finish line? Running ( and walking for the non-runners) biomechanics play an impor...

**_You deserve to give your body time _** _by Carrie Seow, women's health physio at The Fix Program Ryde_ __ Did you know that it can take up to a year after giving birth for your body to regain its pre-baby strength, shape and tone? We understand the pressure these days to want to return to your pr...

**Draft 'April term break 2019'. Timetable is subject to change**. These classes will run for 2 WEEKS in our $1 and $1 clinics. Classes will commence from the week commencing **Monday 15th April. Please note due to Easter and ANZAC holidays, classes are restricted to Tuesdays and Wednesdays only.**...

**Draft 'term 2 2019' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our YORK STREET CBD clinic. Classes will commence from **Monday 29th April and end Friday 5th July 2019**. Monday classes will be a 9 week term due to the Labour Day public holiday in June . Classe...

**Draft 'term 2 2019' Pilates timetable is subject to change**. We are super excited to offer classes for the first time ever at our new clinic this term. These classes will run for 10 WEEKS in our $1 clinic.We hope to soon offer more classes on other days of the week, but come and say hello on a Mo...

We are thrilled to announce a new clinic opening....just for women in Ryde On March 25th 2019, we will be opening a brand new clinic at Ryde. We will be located within the beautiful Fernwood Fitness Women's Gym. Our passion for the wellness of women will shine on at this new clinic, bringing you all...

**Choose your class stream for term 2 Pilates programs** As you should be aware and as we outlined in an $1, there are changes in private health fund rebates for alternative therapies, including Pilates. This decision and reform by the federal government in 2018 comes into effect 1 April 2019. This...