The Fix Program Blog

21 Nov 2019 BY Katrina Tarrant POSTED INWomen's Health

High urinary frequency? Incontinence? Pain above the pubic bone or when urinating?

21 Nov 2019 BY Katrina Tarrant POSTED INWomen's Health

**Interstitial Cystitis: a common pelvic condition ** By Carrie Seow, women's health physiotherapist **** What is interstitial cystitis (IC)? The word “cystitis” means inflammation of the bladder and "interstitial” refers to the lining of the bladder. IC is a chronic pain and bladder condition chara...

21 Nov 2019 BY Katrina Tarrant POSTED INWomen's Health

Prolapse

21 Nov 2019 BY Katrina Tarrant POSTED INWomen's Health

**Not such a dirty word.** by Carrie Seow, women's health physiotherapist The idea of having a pelvic organ prolapse (POP) can be very daunting and upsetting to most women when they first hear that they may have one. They may feel abnormal, ashamed or the odd one out. But POP is more common than you...

21 Nov 2019 BY Katrina Tarrant POSTED INWomen's Health

Prolapse and pessaries

21 Nov 2019 BY Katrina Tarrant POSTED INWomen's Health

**Pessaries can save the day! ** by Carrie Seow, women's health physiotherapist Prolapse and surgery has been in the news recently with the legal class action in Australia against Johnson&Johnson. With the horrific stories from many women of their pain and suffering after surgical mesh implant treat...

21 Nov 2019 BY Katrina Tarrant POSTED INWomen's Health

The "Knack" : what is this all about?

21 Nov 2019 BY Katrina Tarrant POSTED INWomen's Health

**A great strategy to protect a leaky bladder!** by Tus Jierasak, women's health physiotherapist If you leak urine when you cough, sneeze, skip or run, you might be experiencing what is known as stress urinary incontinence. To understand why this happens, it is first important to know a bit about wh...

15 Nov 2019 BY Katrina Tarrant POSTED INPilates, Pregnancy

2020 Summer School draft timetable

15 Nov 2019 BY Katrina Tarrant POSTED INPilates, Pregnancy

**Draft 'summer school' for January 2020. Timetable is subject to change**. These classes will run for 3 WEEKS in our $1 and $1 clinics. Classes will **run over the weeks of Monday 6th, 13th and 20th January 2020 . ** Classes are recommended and scheduled for: * $1 mixed level Pilates for challengin...

27 Sept 2019 BY Katrina Tarrant POSTED INWomen's Health

Menopause Awareness Day

27 Sept 2019 BY Katrina Tarrant POSTED INWomen's Health

**Chatting about menopause for October 18 and World Menopause Day!** by Aline Filipe Nunes, women's health physiotherapist Menopause is the name we give to the last time a woman had her menstrual period. Having a latin origin, the word comes from _meno- pausis_, meaning the stop or pause of the mont...

19 Sept 2019 BY Katrina Tarrant POSTED INExercise, Physiotherapy, Pilates, Pregnancy

draft broadway 'term 4 2019' pilates timetable

19 Sept 2019 BY Katrina Tarrant POSTED INExercise, Physiotherapy, Pilates, Pregnancy

**Draft 'term 4 2019' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our BROADWAY clinic. Classes will commence from **Monday 14th October and end Friday 20th December 2019**. Classes for this term at our Broadway clinic are recommended and scheduled for: * $1 * $1...

17 Sept 2019 BY Katrina Tarrant POSTED INPhysiotherapy, Pilates, Pregnancy, Sydney CBD

Draft CBD 'term 4 2019' Pilates timetable

17 Sept 2019 BY Katrina Tarrant POSTED INPhysiotherapy, Pilates, Pregnancy, Sydney CBD

**Draft 'term 4 2019' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our YORK STREET CBD clinic. Classes will commence from **Monday 14th October and end Friday 20th December 2019**. Classes for this term at our York Street CBD clinic are recommended and scheduled f...

9 Sept 2019 BY Katrina Tarrant POSTED INExercise, Pilates

Draft CBD October term break timetable

9 Sept 2019 BY Katrina Tarrant POSTED INExercise, Pilates

**Draft 'October term break 2019'. Timetable is subject to change**. These classes will run for 2 WEEKS in our $1 and $1 clinics. Classes will commence from the week commencing **Monday 30th September. ** Classes are recommended and scheduled for: * $1 mixed level Pilates for challenging and functio...

15 Aug 2019 BY Katrina Tarrant POSTED INPhysiotherapy, Sydney CBD

Our 30% offer for a 3 appointment physio package!

15 Aug 2019 BY Katrina Tarrant POSTED INPhysiotherapy, Sydney CBD

### Come and save on physio! **WOW! Last year to celebrate Fernwood Gym's 30th birthday, we offered a 3-appointment physiotherapy package for 30% off our usual clinic fees for all members and their friends . We were thrilled with all those who took this up and those we have met we have helped to ach...

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