_Diastasis is not such a dirty word_ _by Samah Elomari ( women's health physiotherapist)_ **_The belly separation dilemma_** So you’ve just given birth, and one of the midwives or in house hospital physios comes in to assess you for ‘abdominal separation’. That’s already got you a little worried. Th...
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**Draft 'term 3 2020' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our BROADWAY clinic. Classes will commence from **Monday 20th July and end Friday 25th September 2020**. We are continuing to run these classes COVID-safe with only 4 maximum in each group to allow...
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**Draft 'term 3 2020' Pilates timetable is subject to change**. These classes will run for 10 WEEKS in our YORK STREET CBD clinic. Classes will commence from **Monday 20th July and end Friday 25th September 2020**. We are continuing to run these classes COVID-safe with only 4 maximum in each group t...
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**** by Samah Elomari, women's health physiotherapist Abdominal separation or DRAM (diastasis of rectus abdominis muscle) is such as hot topic at the moment! It’s so exciting seeing so much more awareness both online and within the health community. Unfortunately though, with that comes a whole lot...
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**_How will returning back to the gym stay safe for all?_** How do **you** feel about returning to the gym, as the restrictions across Australia start to lift and gyms can begin to open their doors? OK, there will be a few strict rules around numbers allowed in the gym space, and cleaning of all sur...
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_What effect on pelvic floor health does early return to exercise have after having a baby?_ There has been a lack of research and evidence backed information about the safe return to exercise after having a baby. A recent research paper hot off the press this month (May 4, 2020) studied the long te...
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**As corona virus has all home exercising, Rebel and Kmart may have run out of small equipment, but we haven't!** **** Buy a home exercise pack of resistance bands for only $20. We will even post them out to you! This pack includes: * 1.5 metres of theraband tube or band for your shoulder exercises...
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**FIFA “11+” - a successful preseason drills program ** It is a proven fact that physical exercise is the best way to prevent diseases and to improve physical and mental well being. The global game football ( or soccer) can boast the widest and greatest participation rates of all sports on the plane...
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**Draft 'term 1 2020' Pilates timetable is subject to change**. These classes will run for 11 WEEKS in our BROADWAY clinic. (Note: Those attending classes on a Monday or Friday however, will be enrolled in a 10 week term due to the Australia Day and Good Friday public holidays respectively). Classes...
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**Draft 'term 1 2020' Pilates timetable is subject to change**. These classes will run for 11 WEEKS in our YORK STREET CBD clinic. (Note: Those attending classes on a Monday or Frday however, will be enrolled in a 10 week term due to the Australia Day and Good Friday public holidays respectively). C...
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