**A special offer for all $1 gym members and their families and friends. Save up to $100 on physiotherapy.** **Call us now on 8005 2379** to book in your $1. Why not start off the year without your $1, or injured $1? The Fix Program is a women specific physio clinic with rooms within the Broadway Fe...
Pilates at our CBD and Broadway Clinics **Draft ‘term 1 2017' timetable is subject to change**. These classes will run for 10 WEEKS in our CBD and BROADWAY clinics. Classes end for this term on Friday 7th April. 2017. Classes are recommended and scheduled for: * $1 Pilates * $1 level Pilates * $1 *...
Pilates at our CBD and Broadway Clinics **Draft 'term 1 2017' timetable is subject to change**. These classes will run for 10 WEEKS in our CBD and BROADWAY clinics. Classes end for this term on Friday 7th April. 2017. Classes are recommended and scheduled for: * Beginners Pilates * $1 level Pilates...
Everyday changes to stop you from ruining your knee The $1 is the biggest but most complex joint in the body. As we know, it is the one hinge that separates our body from the ground. It absorbs most of the energy as our body hits the ground with each footfall. The knee is made up of a simple hinge b...
Do pregnancy belts help with lower belly pain when pregnant? by Tabitha Webb In pregnancy we experience a whole host of new sensations. Some are exciting – especially when your new baby starts to move around – but others can be uncomfortable or just plain confusing. One of these not-so-exciting sens...
When strengthening the pelvic floor is NOT the right thing to do. by Heba Shaheed For many women (and men), pelvic floor exercises are a really important part of the health and fitness picture. They are helpful in women with weakness in their core related to pregnancy, birth, lower back injury or si...
**Draft 'summer school 2017' timetable is subject to change**. This timetable is for our all of existing Pilates clients. These classes will run for 3 WEEKS ONLY in our CBD clinic for those of you who are back to work after Christmas indulgence! These classes commence in the weeks of Monday 9th, 16t...
Our physios instructing the safest exercise around for you and baby Getting back in shape is usually at the top of a new Mum's wish list, but time off to exercise without baby is hard to come by! That's why The Fix Program runs $1. Classes will be led by our wonderful **$1 and $1**. Designed to safe...
Tabitha discusses nerves and their desire to move ### ### Nerve Glides and Pain We’re all used to exercises designed to strengthen and stretch muscles, and it's easy to see why – they improve balance and cardiovascular fitness while reducing the chance of injury. But have you ever wondered why your...
A great read about the brain's ability to behave with plasticity, to learn and attempt new things and make these entrenched as a new habits. How many times have you sworn to eat perfectly healthy this week or finally make the career leap you've been dreaming of, only to get distracted by Netflix and...
Showing 10 of 293 articles by Katrina Tarrant
