Our physios instructing the safest exercise around for you and baby Getting back in shape is usually at the top of a new Mum's wish list, but time off to exercise without baby is hard to come by! That's why The Fix Program runs $1. Classes will be led by our wonderful **$1 and $1**. Designed to safe...
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Tabitha discusses nerves and their desire to move ### ### Nerve Glides and Pain We’re all used to exercises designed to strengthen and stretch muscles, and it's easy to see why – they improve balance and cardiovascular fitness while reducing the chance of injury. But have you ever wondered why your...
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A great read about the brain's ability to behave with plasticity, to learn and attempt new things and make these entrenched as a new habits. How many times have you sworn to eat perfectly healthy this week or finally make the career leap you've been dreaming of, only to get distracted by Netflix and...
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Pebbles falling into ponds will get you doing it right! Pelvic floor strengthening or ‘Kegels exercise’ has recently hit the mainstream gyms and news. The importance of the pelvic floor is finally being realised more, which is a great thing. It not only keeps our bladder and bowel control in check,...
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**Draft term 4 timetable is subject to change**. This timetable is for our all of existing and NEW Pilates clients. These classes will run for 11 WEEKS for all classes on Monday- Thursday, or 10 WEEKS for all Friday classes. Term 4 commences on Monday 10th October, and ends Thursday 22nd December. C...
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**Draft term break timetable is subject to change**. This timetable is for our existing Pilates clients who do not wish to break between our Term 3 and Term 4 10 week programs. These term break classes run for 2 WEEKS ONLY and will run straight to our Term 4 commencement date of Monday 10th October....
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From pregnancy incontinence to pelvic pain to post natal weakness and prolapse. As physios who treat women's only pelvic floor problems, we are always overwhelmed by the lack of awareness out there amongst our female friends that this type of physio even exists! Also overwhelming is the lack of prop...
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Knee pain troubles are rarely just about the knee. The hip and the foot are to blame! $1\- I would think that almost all of us have sometime suffered from pain in the knee- with running, walking, stairs, kneeling, the gym, or with all of the above! In my time as a physio (over 20 years, mind you), I...
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**Draft term break timetable is subject to change**. This timetable is for our Term 3 programs and will run for 10 weeks. First class will start Monday 18th July and our final classes will fall on Friday 23rd September, 2016. Classes are recommended and scheduled for * $1 * $1 * $1 * $1, safe for yo...
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**Draft term break timetable is subject to change**. This timetable will run for 2 weeks only in weeks commencing 4th and 11th July, 2016. Classes are recommended and scheduled for[ ](/pilates-based/classes) * combined $1 * $1
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