Picture the cylinder that holds your spine and pelvis strong We know that visualisation is an amazing learning tool. Picturing a concept or an idea can allow the brain to interpret or reinforce new ideas being learned. Seeing muscles and joints in the body can help you to understand the workings bet...
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Is there some truth to feeling moody on wet days? With all of this rain about the past few days, I've personally started feeling a little low. Why is that? Is it the obvious that I just prefer sunshine? Is it that I should be on the beach and feel frustrated that I'm not? Perhaps I simply hate feeli...
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Some of you may have seen this last week in the Sydney Morning Herald. This newspaper article highlights the effect on our bodies of sitting- scary stuff that effects not only our physical wellbeing, but also our physiological and overall mortality. I have found personally from working with injured...
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If you have been to a $1, you would have possibly heard that your 'muscles are imbalanced'. This imbalance was probably explained to be the cause of the pain you were having- whether it be postural pain, muscular injuries such as a strain or tendonitis, or joint irritation. So what does this actuall...
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The zipper front – the best visual cue for the lower belly I have heard! Abdominal separation or Rectus Diastasis (RD) is a common and necessary part of carrying a baby and being a new mum. It affects 66% of women. RD is the wonderful pregnant body's way of getting your abdominal muscles around your...
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Draft timetable for our: * $1 * $1 * $1
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Heba wows her audience on speaking about the troubles with a tight pelvic floor This summit held September in Melbourne is an annual gathering for all those interested in women's health, fitness, and nutrition, in whatever capacity. It brings together world-renowned speakers and presenters from all...
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Draft timetable for our summer school 2016 $1 and $1
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Resistance and weight training Strength or resistance training has many reported benefits, but just picking up any old set of dumbbells or barbells could do you harm. Inappropriate weight, poor postures while exercising and dodgy techniques can all mean possible injury. Throwing your body around, gr...
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Do you feel like your legs are as thick as tree trunks? By Nicky Davies, Massage therapist form TREWellness Centre, Cremorne You may be pregnant, trying to get pregnant or had your baby. It doesn't matter which boat you're in, no doubt you've heard lots of stories about "what to expect when you're p...
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