When strengthening the pelvic floor is NOT the right thing to do. by Heba Shaheed For many women (and men), pelvic floor exercises are a really important part of the health and fitness picture. They are helpful in women with weakness in their core related to pregnancy, birth, lower back injury or si...
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**Draft 'summer school 2017' timetable is subject to change**. This timetable is for our all of existing Pilates clients. These classes will run for 3 WEEKS ONLY in our CBD clinic for those of you who are back to work after Christmas indulgence! These classes commence in the weeks of Monday 9th, 16t...
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Our physios instructing the safest exercise around for you and baby Getting back in shape is usually at the top of a new Mum's wish list, but time off to exercise without baby is hard to come by! That's why The Fix Program runs $1. Classes will be led by our wonderful **$1 and $1**. Designed to safe...
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Tabitha discusses nerves and their desire to move ### ### Nerve Glides and Pain We’re all used to exercises designed to strengthen and stretch muscles, and it's easy to see why – they improve balance and cardiovascular fitness while reducing the chance of injury. But have you ever wondered why your...
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A great read about the brain's ability to behave with plasticity, to learn and attempt new things and make these entrenched as a new habits. How many times have you sworn to eat perfectly healthy this week or finally make the career leap you've been dreaming of, only to get distracted by Netflix and...
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Pebbles falling into ponds will get you doing it right! Pelvic floor strengthening or ‘Kegels exercise’ has recently hit the mainstream gyms and news. The importance of the pelvic floor is finally being realised more, which is a great thing. It not only keeps our bladder and bowel control in check,...
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**Draft term 4 timetable is subject to change**. This timetable is for our all of existing and NEW Pilates clients. These classes will run for 11 WEEKS for all classes on Monday- Thursday, or 10 WEEKS for all Friday classes. Term 4 commences on Monday 10th October, and ends Thursday 22nd December. C...
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**Draft term break timetable is subject to change**. This timetable is for our existing Pilates clients who do not wish to break between our Term 3 and Term 4 10 week programs. These term break classes run for 2 WEEKS ONLY and will run straight to our Term 4 commencement date of Monday 10th October....
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Recovering after 3rd and 4th Degree Tears Unfortunately, during birth, women can experience perineal tearing. The perineum is the area between the vaginal opening and the back passage. A woman can suffer from varying degrees of tearing, with some short term, but also long term effects on pelvic floo...
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Why **_how_** you breathe matters! Anyone who has spent enough time learning about exercise and mindfulness or meditation, comes across a rather strange idea - that there is more than one way to breathe. Most of the time we don't think about breathing, our body breathes on its own without us having...
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