Draft timetable for our: * $1 * $1 * $1

Heba wows her audience on speaking about the troubles with a tight pelvic floor This summit held September in Melbourne is an annual gathering for all those interested in women's health, fitness, and nutrition, in whatever capacity. It brings together world-renowned speakers and presenters from all...

Draft timetable for our summer school 2016 $1 and $1

New Mums have enough on their plate looking after their new little one. Worrying about the changes in their body can sometimes become a real focus and cause for concern. Changes in the body are very normal and usually temporary. Give your body time to start to feel and look a little more like your o...

Heba talks about the stuff they don't tell you about being a new mum Last month, $1. We discussed post-partum vaginal bleeding and discharge, abdominal separation, lactation and the baby blues. This month we're going to have a look at what is common after birth, but not normal. **Prolapse** Prolapse...

Resistance and weight training Strength or resistance training has many reported benefits, but just picking up any old set of dumbbells or barbells could do you harm. Inappropriate weight, poor postures while exercising and dodgy techniques can all mean possible injury. Throwing your body around, gr...

Do you feel like your legs are as thick as tree trunks? By Nicky Davies, Massage therapist form TREWellness Centre, Cremorne You may be pregnant, trying to get pregnant or had your baby. It doesn't matter which boat you're in, no doubt you've heard lots of stories about "what to expect when you're p...

Draft timetable for our: * $1 * $1 * $1

Enjoy the warmth and glow after this modification of the famous yoga sequence In some of our $1, you may get a taste of the 'Salute to the Sun' or Sun Salutation. This is a common ritual and practice in all yoga styles and it has tremendous physical and mental benefits. To 'salute the sun', we are b...

Shin pain explained With the running season and warmer weather just around the corner, many of us may be slipping on our trainers to get out there and exercise. Be cautious! Have you suddenly increased our walking and running intensities to risk injury? A sudden increase in the levels of our exercis...