Hear how mums love the SRC shorts The gentle compression offered with this range of shorts and leggings can reduce pregnancy pains in the back and pelvis, and assist with keeping abdominal muscles activating as they should to support your back posture. This is particularly essential as the pregnancy...

Make some floor space and enjoy this routine at home During pregnancy, it's important to keep your body strong, stable and flexible. As your body changes with the growth of your bundle of joy, surges of the $1 help the pelvic ligaments to stretch and make room for pregnancy and birth. This creates i...

The male pelvic floor – yes guys, you have one too! **What is the male pelvic floor?** The pelvic floor muscles extend like a hammock from the tailbone at the back, to the pubic bone in front. A man's pelvic floor muscles support his bladder and bowel. The urine tube and the back passage all pass th...

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Picturing the front hip muscles Visual pictures can really help with locating the tricky and deep tissues in our body that we cannot see. This is especially so for our recent work in our $1 on the front hip strength and stability. "Imagine standing on eggshells and your thigh sinking back into your...

Do you really know how pain works in your body? So we have all been in pain from time to time or perhaps more frequently than we'd like. Does this make us an expert on pain? Lorimer Mosely has a post-doctorate in pain and was also a physio in days gone by. He has adapted a pain quiz to test us on ou...

Bladder leakage, no matter how light, is not normal Although embarrassing, bladder and bowel troubles are common, affecting 1 in 4 people in Australia. Although common, it is not normal to be suffering from these troubles. Pregnancy, the post natal period and menopause are the times we women may exp...

Vaginismus Whilst most women enjoy sex, there are some women who find sex painful and still others who are unable to even have sex at all. One of the main conditions that this occurs in is $1. Vaginismus is an involuntary tightening of the pelvic floor muscles during attempted insertion of an object...

Pockets for your shoulder blades. A wonderful gift to your neck and upper back Struggling with neck tension? A stiff upper back? Shoulder and arm pain? Headaches? Have you ever asked yourself, "Are my shoulder blades in their pockets?" This trick will help you to hold your shoulder blades in the cor...

Draft timetable for our: * $1 * $1 * $1