Do you feel like your legs are as thick as tree trunks? By Nicky Davies, Massage therapist form TREWellness Centre, Cremorne You may be pregnant, trying to get pregnant or had your baby. It doesn't matter which boat you're in, no doubt you've heard lots of stories about "what to expect when you're p...
Read More
Enjoy the warmth and glow after this modification of the famous yoga sequence In some of our $1, you may get a taste of the 'Salute to the Sun' or Sun Salutation. This is a common ritual and practice in all yoga styles and it has tremendous physical and mental benefits. To 'salute the sun', we are b...
Read More
Shin pain explained With the running season and warmer weather just around the corner, many of us may be slipping on our trainers to get out there and exercise. Be cautious! Have you suddenly increased our walking and running intensities to risk injury? A sudden increase in the levels of our exercis...
Read More
Hear how mums love the SRC shorts The gentle compression offered with this range of shorts and leggings can reduce pregnancy pains in the back and pelvis, and assist with keeping abdominal muscles activating as they should to support your back posture. This is particularly essential as the pregnancy...
Read More
Make some floor space and enjoy this routine at home During pregnancy, it's important to keep your body strong, stable and flexible. As your body changes with the growth of your bundle of joy, surges of the $1 help the pelvic ligaments to stretch and make room for pregnancy and birth. This creates i...
Read More
The male pelvic floor – yes guys, you have one too! **What is the male pelvic floor?** The pelvic floor muscles extend like a hammock from the tailbone at the back, to the pubic bone in front. A man's pelvic floor muscles support his bladder and bowel. The urine tube and the back passage all pass th...
Read More
The hip flexor muscles sit deep at the very front of your hip, out of sight and often out of mind. Here is where they are, what they do, and why they grip. Visual pictures can really help with locating the tricky and deep tissues in our body that we cannot see. This is especially so for our recent w...
Read More
Do you really know how pain works in your body? So we have all been in pain from time to time or perhaps more frequently than we'd like. Does this make us an expert on pain? Lorimer Mosely has a post-doctorate in pain and was also a physio in days gone by. He has adapted a pain quiz to test us on ou...
Read More